Tuesday, March 5, 2013

Open Question: What should I be doing at the gym to lose weight? and more...

 

Open Question: What should I be doing at the gym to lose weight? and more...

In This Issue...


Open Question: What should I be doing at the gym to lose weight?

...different things, I'm just wondering what I should do to lose weight around the stomach area and waist. I go to the gym 5-6 days a week and...


Open Question: Why isn't my diet working? What am I doing wrong?

...haven't changed anything and I've just stopped losing weight completely. I weigh myself every day and there just hasn't been...


Open Question: will i lose weight if i stair climb up and down for 80 minutes a day for 3 months?

Also i m gaining muscles in my thighs.will i lose thigh fat or just gain muscles?


Open Question: What diet should I be on in order to shed some pounds before summer?

... energized but thin at the same time. I need to tone up and lose weight before summer. I am fairly thin, but mostly muscular. I weigh about 135 ...


Open Question: How to lose weight on Effexor?

... Effexor for my general anxiety. I was about average weight before the medicine. My doctor acted like it was nothing when ...


Open Question: Is this ok eating for the day (for weight loss)?

...little more than a mile, then upper body weights for 35 minutes post work out...more than 900. im trying to lose 20 pounds in the next 2 ...


Open Question: Please help me!? much needed?

... lost 12 pounds over a year and a half and ever sincerity lost the weight which I used to weight 140 I know weight 128 but ever since ...


Open Question: Please help me!? much needed?

... lost 12 pounds over a year and a half and ever sincerity lost the weight which I used to weight 140 I know weight 128 but ever since ...


Open Question: Is there something wrong with me? Should i go to the doctors?

...just does :/. Even when i dont eat anything. Also ive been losing weight even though, i think, ive been eating like a pig. I barely exercise...


Open Question: how much weight well i lose?

im 15, 138 pounds, and im 5'6. if i stay on 1200 calorie diet and workout doing cardio for atleast 20 minutes a day, how much well i lose by the first of june?


Open Question: I had an anxiety attack and now cannot walk. I need answers.?

...39;ve had so far. And not to mention I've never lost the ability to hold up my weight with panic attacks before. The only time that happened...


Open Question: How do I lose weight but keep my boobs?

I have a DD cup but am currently losing weight.. I'd love to stay at least a D or DD while I am losing...


Open Question: How much Whey Protein do I need to consume?

..., and I've decided to buy whey protein to help me lose weight and to just provide more energy. The only thing is I have no idea...


Open Question: Not losing weight? Am I gaining muscle?

... down a pant size, and my boyfriend says I look like I've lost weight. Am I doing something wrong here? Any tips?


Open Question: Will my breasts sag as I lose weight?

...my chest is a 38C. I'm worried that as I lose weight (through diet and exercise) my boobs will start to sag. I fully expect ...


Open Question: I'm 5 2 16 and 134 lbs I want to lose weight help?

What can I do I want to be 110 or a little less I can't stop eating either


Open Question: will doing weights be benifical in building muscle mass and losing weight on a diet?

will i be able to burn fat and gain muscle mass with simply eating 1500 kcal diet while weight training and exercise?


Open Question: Why isn't this working?

...haven't changed anything and I've just stopped losing weight completely. I weigh myself every day and there just hasn't been...


Open Question: Recovering from being bullied about being thin?

... enough as a teenager. I'm 160 right now, and trying to lose weight. Now, I'm called overweight by my parents and...


Open Question: will this weight lifting routine help with weight loss?

I am female, 168lbs, and a student athlete. I want to lose about 20 lbs. I have always done weigh training since middle school...


Open Question: Help me create a decent at home training program?

...do not have any training equipment). The goal is basicly to lose a few pounds, get into shape, and build up some muscles. So... methods? I do not know if it is relevant but my weight is 72 kg (159 pounds), I am 175 cm high (5 feet...


Open Question: what's the best website that helps you lose weight?

I'm on diet and to be honest I don't know anything about diet..I'm trying to eat more vegetables and less meat but this is not working.someone help me...


Open Question: Do I eat after a workout if I'm trying to lose weight?

I'm trying to lose weight I don't want to gain a crazy amount of muscle.. I need to know after...


Open Question: How can i lose weight in 9 weeks ?

... and i don't want any answers like 'you shouldn't try to lose weight or anything because i only want to lose a little bit. thanks in advance for any...


Open Question: Training/Weight help to lose weight and prepare for 5k?

...well my main question is how can I prepare for it? and how can I lost weight too I wanna lost atleast 30lbs I was thinking...


Open Question: How do I come off the slimfast milkshake diet safely?

I've been on the diet for two months now and lost 2 stone and have been using XLS medical diet tablets... people say that when you start eating normal again you put the weight back on and maybe more! Is there a way you can slowly get back into ...


Open Question: Is whey protein good to lose weight?

or will i just gain muscle and become bulky. im 23 female


Open Question: What should i do for a man who smokes way to much weed with his son?

.... He is a skinny little dude, im only about 5 foot 5 but i weight about 130 in muscle, his arms are my wrists pretty much... even though it will be corrected in a few years, he lost all ambition for everthing. his unhealthy little *** sits in his dads...


Open Question: How much weight should I lose?

I've never been comfortable with myself :( Should I lose weight or will this self loathe continue? I'm 20 years old 5ft 4 and ...


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