...need the caffeine kick to get going in the morning. Why can't I lose weight? Oh for my exercise I usually do rotations of tred mile, jump rope... ... don't seem to have lost any weight yet but it's more the ...get healthier and tone up. Weight loss isn't high on my agenda as... ... on bear hugging my ankles. I really need to get active and lose weight...I'm stuck inside most days aside from our daily walk to the... ... 30 oblique crunches (each side) 5 burpees How much weight would I lose in one week if I did these exercises everyday? ... I watch supersize vs super skinny and all the skinny people that go on there usually eat under 1000 cals a day even if its junk and they're so skinny. Will this work or? ...39;4 I used to weigh 180 but lost 13 lbs i still want to lose more but idk how much more maybe 30? Whats a good weight for me? ...now 4 months and 180. I was hoping to shed fat ( not lose weight really). I look better. I feel better , but the scale still... ...that i have to change my nutritional habits but at first I want to loose weight quickly...I mean in about a month.... I'm 160cm (5'3'') weight... ...and I lost a lot of weight but then the doctor said I lost too much weight and to cut back on my activity and start gaining some weight. So I... ...because it's so cold outside and I take hot showers. I lost 5 pounds in 2 months, from which made me nervous, but I did notice I wasn't eating normally, but my weight has since returned to normal. I'm just scared... ...my body forever there is some loose skin but not much also i still need to lose the last 50 pounds or so. I recently started weight lifting but i don't think that is helping much :( i am... ... do not really want to do more cardio/dieting, i am not interested in losing more weight/muscle i need to gain gain gain muscle! ...seventeen, 166cm tall, female, and I've been struggling with weight loss for a while now and need a quick change! I used to be very unhealthy... i'm overweight and i'm trying to lose weight, but my mother is so negative and she keeps making sly, rude... ...195 pounds and i am "5 3". My mother said i have to lose weight to go on spring break! It needs to be something quick please help!!!!!! More Recent Articles | 
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