...that i have to change my nutritional habits but at first I want to loose weight quickly...I mean in about a month.... I'm 160cm (5'3'') weight... ...and I lost a lot of weight but then the doctor said I lost too much weight and to cut back on my activity and start gaining some weight. So I... ...because it's so cold outside and I take hot showers. I lost 5 pounds in 2 months, from which made me nervous, but I did notice I wasn't eating normally, but my weight has since returned to normal. I'm just scared... ...my body forever there is some loose skin but not much also i still need to lose the last 50 pounds or so. I recently started weight lifting but i don't think that is helping much :( i am... ... do not really want to do more cardio/dieting, i am not interested in losing more weight/muscle i need to gain gain gain muscle! ...seventeen, 166cm tall, female, and I've been struggling with weight loss for a while now and need a quick change! I used to be very unhealthy... i'm overweight and i'm trying to lose weight, but my mother is so negative and she keeps making sly, rude... ...195 pounds and i am "5 3". My mother said i have to lose weight to go on spring break! It needs to be something quick please help!!!!!! ... me oh muscle burns fat and calories so you'll lose the weight no matter what I'm 353 from 471. I would like to maintain a healthy weight... I know they're high in sugar, but they're about 150 calories per glass, so if i drink a glass and a half of smoothie instead of breakfast and lunch, is this a good idea? More Recent Articles | 
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