... you all to suggest as in how to make running effective for weight loss and toning the body(have lot of lose muscles). What precautions to be taken while... ... or do I have to eat at maintenance? If so, how much will I lose a week? My goal weight anyways is 137-140 lbs. Thanks in advance an +10 for... I'm trying to lose weight and I'm doing circuit training and i realised that... ... wanting to do some individual exercise. I am not wanting to lose weight, but to tone my body, in particular my stomach, butt, and thighs (especially inner... i am starting a diet bc i want to lose weight. for protein i am gonna consume about two to three 12oz servings of whey protein... ...i'm wanting to get up early! to go for a run because i really want to lose weight! I go to bed at around 9:30 on school nights, and i need to get up... ...pretty happy right now. As far as I can tell, I'm not losing or gaining any weight. (I haven't checked a scale) I'm a freshman in... ... or do I have to eat at maintenance? If so, how much will I lose a week? My goal weight anyways is 137-140 lbs. Thanks in advance an +10 for... ... what Exercises do i need to do at home and what do i need to eat to lose it and how long!! I'm 6'2" 245 lbs and I don't like... I need to lose weight fast! Full details please!! ...overweight. Last janurary, I started a diet which I lost 15lb after 5 months. In the summer I began to not care to much about what I ate so my weight was fluctuating, but I did get some movement since... ...39;m 12, and 128 pounds. (I am a girl). I want to know how to lose weight? What is the healthiest weight for a 12 year old girl? ... ... (I'm pretty short so I would still be proportionate if I lost weight) with a good stamina, if that information helps. How can I do this... ...t help. I'd really like to know a diet that allows me to lose weight quicker I need diet tips for losing weight or getting motivation in not fat but in not skinny I'm 5'3"... im on a budget of about $30 cause im only 16 she is trying to lose weight she likes tiramisu (mayb a little piece?) she loves stylish rings... ...not comfortable with it). But, I've heard that you can't lose weight and build muscle at the same time. Is this true if I'm not ... ...around 700 cals a day) ,exercising..and I can't seem to lose any weight!!! I'm getting so frustrated and desperate to do anything to... More Recent Articles | 
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