Help please I want to lose my muffin top and alot of weight before summer in about 4 months! I hate being fat and ugly. Are there any ways to lose weight? I cant force myaelf to throw up. It doesnt work. Starving will onlymake... ...pretty happy right now. As far as I can tell, I'm not losing or gaining any weight. (I haven't checked a scale) I'm a freshman in... ... you all to suggest as in how to make running effective for weight loss and toning the body(have lot of lose muscles). What precautions to be taken while... ... or do I have to eat at maintenance? If so, how much will I lose a week? My goal weight anyways is 137-140 lbs. Thanks in advance an +10 for... I'm trying to lose weight and I'm doing circuit training and i realised that... ... wanting to do some individual exercise. I am not wanting to lose weight, but to tone my body, in particular my stomach, butt, and thighs (especially inner... i am starting a diet bc i want to lose weight. for protein i am gonna consume about two to three 12oz servings of whey protein... ...i'm wanting to get up early! to go for a run because i really want to lose weight! I go to bed at around 9:30 on school nights, and i need to get up... ...pretty happy right now. As far as I can tell, I'm not losing or gaining any weight. (I haven't checked a scale) I'm a freshman in... ... or do I have to eat at maintenance? If so, how much will I lose a week? My goal weight anyways is 137-140 lbs. Thanks in advance an +10 for... ... what Exercises do i need to do at home and what do i need to eat to lose it and how long!! I'm 6'2" 245 lbs and I don't like... More Recent Articles | 
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