... average, I eat around 1000-1200 calories. How do I lose more weight? Or how do I increase my metabolism? I'm 5'4 and weigh 59 kgs. And I desire to lose some weight. And I'm 13 and I don't have a petite frame. I... ...any alternatives to the Military Diet? I want to lose quite a bit of weight in a short amount of time, in a way that doesn't put my healthy in danger. I... ... in the shower. just want to know whats going on with my body, because If I lose more weight its to the hospital for me :/ ... try to take out my anger at the gym with a punching bag or weights but this only lasts for a good hour. I'm also always ... ... to push for 11 mins 30 sec.I did 15 last year but i lost weight and the best i've done this year is 12mins 30 sec.... ...female, 5'6.5, and 130lbs. I was 156 last year but lost some. I've tried to stop dieting but I can...and exercise. How do I stop dieting but also maintain my weight? .... I am 5'10 and 192-195 now. I lost all the weight by doing cardio and since July I was... I've lost 24lbs so far and need to lose anoth 49... I've been weighing myself everyday in the afternoon. Is this bad, why? ...also exercise(jogging) every evening for 1 hour around 2km? How much weight will I lose ? :) Estimated amount will do! From Mon - Fri. :D... ...5' 6", I believe I weigh 150 pounds. I want to lose weight. I want to feel good about myself. How many sit ups, crunches... ...lose my weight.I can't do push ups bcos of my heavy body.if I lose weight will it be easier for me to do push ups or will not my strenth... ...patient in my local hospital when the food was so poor I lost 3 stone in weight. I put this down to the fact that the food is `... More Recent Articles | 
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