... to push for 11 mins 30 sec.I did 15 last year but i lost weight and the best i've done this year is 12mins 30 sec.... ...female, 5'6.5, and 130lbs. I was 156 last year but lost some. I've tried to stop dieting but I can...and exercise. How do I stop dieting but also maintain my weight? .... I am 5'10 and 192-195 now. I lost all the weight by doing cardio and since July I was... I've lost 24lbs so far and need to lose anoth 49... I've been weighing myself everyday in the afternoon. Is this bad, why? ...also exercise(jogging) every evening for 1 hour around 2km? How much weight will I lose ? :) Estimated amount will do! From Mon - Fri. :D... ...5' 6", I believe I weigh 150 pounds. I want to lose weight. I want to feel good about myself. How many sit ups, crunches... ...lose my weight.I can't do push ups bcos of my heavy body.if I lose weight will it be easier for me to do push ups or will not my strenth... ...patient in my local hospital when the food was so poor I lost 3 stone in weight. I put this down to the fact that the food is `... ...patient in my local hospital when the food was so poor I lost 3 stone in weight. I put this down to the fact that the food is `... ...but figured it was extra calories and I could lose weight easier if I didn't take it, but I'm ... Ok, here's the deal. I have a problem with gaining weight. I can usually stay relatively stable for the most part, but once I put on... I was yesterday 73 kg today Iam 71 is it normal to lose weight in 1 day ??! ...5'6.5, about 129-130lbs. I was 156 last year but lost some. My mom says I shouldn't diet anymore but .... Can I? Or should I stay at this weight? ... breast size is DD36, i was hoping if I lost weight my breast would shrink - but unfortunately they are still the same size. I'... i have done this before, and i once lost a stone in a week.I did go back to eating but i wasnt eating alot..I didnt put any weight on when i went back to eating small meals because i... ...help because I don't have any muscle because I use to be 240 I lost weight by diet and cardio only I also need help in getting protein because I... More Recent Articles | 
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