...not comfortable with it). But, I've heard that you can't lose weight and build muscle at the same time. Is this true if I'm not ... ...around 700 cals a day) ,exercising..and I can't seem to lose any weight!!! I'm getting so frustrated and desperate to do anything to... ...4 times a week (and I'd say I lift a decent amount of weight for a girl...not the 10lb dumbells). Play competitive volleyball 2 twice...goal is the get down to 130lbs but I just can't seem to lose anything... the other problem is I still feel like I have all this... ...not comfortable with it). But, I've heard that you can't lose weight and build muscle at the same time. Is this true if I'm not ... ... wanna go on a cleansing idea since ive heard its a quick way to lose weight. I wanna go on a water cleanse about 5 bottles of water per day at least... ... get the feeling she's doing this so I won't lose the weight I gained so she can feel superior to me. Is that too... I'm 5'3" 115lbs 13 yrs old. And I would like to know if you think I should lose weight if so how much and any tips you have. I recently lost a ton of weight and people treat me much nicer; even my friends are ... ...4 hours on weekdays and 6 on weekends can help me lose weight. If so, how long will it take to lose about 20 lbs? And also, do ... I recently lost a ton of weight and people treat me much nicer; even my friends are ... i will be drinking a lot of water too ...competitively so I'm pretty active that way but I don't feel like I lose weight from it. If I ate clean and ran 3 miles every... ... dropped to about 46kg and after being better I have lost down to 43kg! I am still going down and I dont know why?!?!?!?! ...and thought i was "fat" and have been trying to lose weight since. And i have lost 8 lbs . It is not noticeable because... ...to work out. So would anyone know a good diet or plan that I could use to lose this weight? If i dont eat bread pasta etc. How much weight cani lose in a month? I am about 133 lbs now and am going to Hawaii in a month! THANK YOU! Say if your 12 or 13 can you lose weight an will it stunt your growth? ...while but of I don't eat as much food only for ONE day, I lose weight. How can I gain? I mostly want my legs to get ... ...recently been reducing my calorie intake, and I haven't really lost any weight. But does this sound like anorexia? And if so, if I ... Say if your 12 or 13 can you lose weight by eating less ...mobility becomes difficult. Can anyone suggest the best and most effective way to lose weight. ... have been running the treadmill and just doing other weight workouts because I also want to get my arms and chest bigger, but I am trying to focus on losing the belly fat to get a six pack right now. I have been ... ... to know if doing that and drinking prune juice it ll fast up the speed of me losing weight.. Has anyone tried this or what you thi k? Please Answer!!! ...should i lift? 6) Does running reduce weight? As i dont want to lose my weight but i heard that running will buid your stamina. So should i... ... everyday. I wanna gain speed and i know that by doing so i will lose muscle. BUt will i still lose muscle even if i eat a lot to maintain it? More Recent Articles | 
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