I weight 238 pounds and I need to weight 208 pounds in a month for the marines. What is the best way to get to that weight? ...family and relative . I don't what to look bad .i have a belly . I do weight workout mon and thurs , sixpack workout on tues and frid and cardio and treadmill on wed and Saturday . Can I get sixpack or lose my belly if I do cardio and burn fat two time a week And eat healthy... ... go to the excersize 1 hour a day. Bike,treadmill,basketball. I so far lost 10lbs in 3 weeks. For some reason I am not hungry much... ...without losing my period. I want to be 120 lbs, what can I do to lose weight without jeopardizing my health? (I now weigh about 125 lbs) ...to ask for some encoragment and inspiration but what exersies will help me lose weight in my gut or lower stomach and is it really possible to look good with a... ...know if they will be fully healed by summer. So, would I need to lose weight before getting them, or could I lose the weight while I have... ...! So spring and summer are around the corner. I want to lose this belly fat, and some thigh fat. I also want to tone everything else. Can... ...average I honestly eat around 5,000 calories a day and I want to lose weight and today was the first day I kept my calories around... I'm trying lose weight. (5'3", 134 lbs, want to lose at least 10 lbs by summer!). Sometimes... ...in gym I fell on the ground when carrying a heavy weight, I fell straight on my head and the breath was knocked... ran a mile, but I hadn't even done anything to lose my breath. Later when I was walking back home from school... ...possible? If so what are the best exercises that will make you lose weight the fastest? What are foods to stay away from? Well i exercise everyday i stopped all the junk food , eat alot of veggies and fruits but i still have a pot belly help?! :( ... so I've been trying for almost 4 years to lose weight. I exercise 6 days a week and I watch what I eat. I... I'm only 12 so not too much adultly things ... bum as well. I want to know if there is way to loose more weight because I want a six pack by April-May. Please...isn't seeming to help. I GUESS I've lost a little stomach fat and a bit of my abs are there, but not very noticeable... ... I don't know what going on...it looks like i'm losing weight..my thighs are toning up and my stomach is getting... Just curious if it is ok to lose weight like that, not burning all your calories at once but separately. ... did start exercising more about 7 months ago and lost some weight and now weigh 105 pounds at five feet tall if that makes a... I weight 63kg and I'm 5'10 I wondering what exercise do I have to in order to lose. ...meat instead of muscle) I never had a BF and still after losing weight no BF. Do guys only want and sleep with slim and ... ... what is the easiest/safest/fastest way to lose that weight. No medication please! And I know that I can try ... ...this amount everyday, I have for about 2 years. But I never lost weight, only gained it. ...lost around 40 pounds in weight. Now, am i still fat? Should i lose more weight? Would it help tone and get muscle too? In week 2 and only lost a pound More Recent Articles | 
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