...tue-thu. I have done dance since i was very young and haven't lost weight when i have pushed my self i try to keep a healthy diet but it doesn't work... How do i lose 10 pounds in 3 or 4 months? I want to be a little skinnier and he has lost weight. What is going on? ... can't sleep well, and I can't eat. I have been losing lots of weight and I'm not even trying to, but my doctors think I... ... weight 185 pounds. I have been working so hard to lose weight. And I work out every day and I've changed my ... ... I worked and dieted my *** off and I lost 85 lbs. I'm wearing a size 4 in jeans now and am... sister has been so rude and not supportive of my weight loss. She's a size 18 in jeans and seems to... ...just don't want to mean, my mum and I keep trying to get fit and lose weight together but it's really hard doing exercise and staying on top of my... ...want to change this. What kind of exercises could I do to lose weight and feel healthier? How long each day should I do these... ...have a lot of soccer practices but my question is whether or not ill lose the weight I've managed to put on? ...morning... but no use with that... :-( i'm 165 cms height and 76 kg weight... how to lose weight friends? i'm very sad about this problem... Give me some useful... ...that much. I have a lot of natural muscle already, but once I start to lose the weight I would like to develop muscle tone. I can't afford to go to a gym... ... if im still consider Fat ?! Please help !! When i lost weight i didn't exersise i played soccer like 2 months but i STOPED... ...stuff in moderation, i'm gonna eat like 1000-1200 in total, am i still going to lose weight ? ,i also walk abit. I'm 5'7 and 145 pounds :). Thanks... How much weight do I need to lose to wear a size 4 .. and I have an hourglass figure what diet should I... ...need advice. How many calories should i eat daily ? Should i do weight lifting aswell as cardio? e.g like doing muscle groups ? ... I'm desperate. I really need to curt like 2 inches from my thighs and fast. What can I do to do that?! The fat is mostly on the back and inner part of my... ...either jog/walk/run on the treadmill for a mile or do the bike (with 3 pound weights) for three miles. Before I go to bed I do 10... still try to workout some. How much do you think I'll lose by the beginning of June? ...for someone to share my 30kg journey. i would prefer someone with a significant amount of weight to lose and someone who is willing to put in the effort. To begin with... ..., and I eat now, but I'm gaining a lot more weight than I should be, and I don't want to tip the scale in the other direction... I plan on doing ONLY 30min cardio 3 times a week. My stomach can't endure too much food in the morning, so I eat very little for breakfast, about 3 slice of fruits or 1... I wanna go on a 3 day water fast & it's not to lose weight but to cleanse my digestive system because its really bad cause I eat a lot of junk... ...protein shake but I think I am just going to keep losing weight so I'm going to have to up my diet and protein... More Recent Articles | 
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