Ok so i am going on vacation in June and i need to lose weight before than. Its already March and i am losing time. I... hey guys i REALLY need to lose weight and i need to do it somewhat fast. I am going on vacation in June... I weigh 241 pounds right now, and i want to get down to 190 by next winter so i can try out for the basketball team. Can you give me some advice on how to eat and what type of exercises i... ... every now and then! It took me a lot of dedication to lose weight, is there any way that I can keep my weight off forever and eat ... ..., it's really discouraging me. I don't have to lose any weight I just want to have a beach body for the summer. I've been... ...because I heard that is is the quickest way to lose weight, even though the most dangerous. So like I said, I AM... ... getting noticable a few months ago ive gained alot of weight this year, i used to be a 30 waist and now im a 37 waist. I need ways to lose fat all around is what im saying, but mostly i want to work on my chest... ... so my resolution was to lose weight and get fit and healthy. Well...and either circuit training or weights on Wednesday and ... ... exercising, changing my diet, EVERYTHING to lose weight, which I did but gained it back. I've been... ...because i want to get better and I think track is a great way to lose weight as well. Also, what are your guys favorite running... I have a big event in two weeks and I really want to lose a few pounds. So far my diet has been healthy, but...literally dripping in mayonnaise. Have I messed up my weight loss plan? If I go for a run now, will I be able to cancel... I wanna lose 10 pounds. I had twins so i wanna get rid of my babyfat... ... old. The past month I decided to go running to lose a bit of weight and I also cut back on junk food and eat healthy. (Around 1400 ... ...'m putting on weight . But on a scale it says in losing weight ; BTW : I'm 13 & a virgin . ...say I'm cute too. I used to be bigger, but I lost weight and now I am quite close to being slim (not skinny but slim) and I... ... want to gain muscle mass but little or no fat. ( I actualy want to lose a little bit of fat) How many calories should i eat per day. I lift weights 4 times per week and do slight cardio nothing intense and im also ... ... healthy still as much of a priority if I don't really have to lose weight ? ...go past my kneesits disgusting. How fast can i expect to lose the weight while breastfeeding? I'm 15 and I now weigh 150 lbs after losing 30 lbs in 3 months. ...not do any running at all outside of school. I find it quite easy to lose weight or put on weight. I can lose a bit of weight in the space of a week if... ...female ) do I need to focus on cardio that much ? I don't really want to lose more weight , I just want to focus on getting abs (eating healthy as well ... ... so my resolution was to lose weight and get fit and healthy. Well...and either circuit training or weights on Wednesday and ... ... so I thought it'd be good to try something new and lose a lot of weight at the same time. I need help creating a sample menu plan of what ... ... have a healthy diet, and I work out a lot, but I just can't lose weight. I've tried a host of diet/workout tweaks, and nothing. ... More Recent Articles | 
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