I have 2 children, before I got pregnant with my first I was a size 8. Now after dieting...a lot! I'm a size 10 and happy, However... ...chicken for dinner) and also do at least an hour's exercise per day, how much weight do you think I will lose per week\month? Thanks x ... walking. I live in a crowded apartment. I need to lose weight soon and quickly. I am not into fad diets because they don't work... I am trying to lose weight. I am 5"3 and 160 ...throughout the day. I would like to lose about 25 pounds in about 4... ... I need a plan in place that I can stick to in order to lose weight. I don't eat unhealthily, but I don't actively exercise (bar ... ...personal trainer, because she is a little fatty. She doesn´t want to lose weight, so trainer is trying to persuade her. After some time she fall... ...cause i dont ...but i should i mean im 5'1 and 190 pounds i know i should lose weight and i am i have everything i need yoga workout dvds stability ball even a workout bench but... A little about my diet plan here! I have cereal plus milk in the morning, and some slices of fruits ( I eat more in the morning ) For lunch I have Salad... How much weight can I lose in 2 weeks? I have high 164 cm and weight 56 kg :) .... How am I supposed to excercise? I want to lose weight and this summer im planning for badminton. Do you thnk it will work? and... More Recent Articles | 
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