... and exams etc. obviously I can't follow a normal diet plan to lose weight or to be healthy because I could make myself ill. So how many calories... ...and I work out every monday, wedenday, friday and saturday when will I start losing weight? I really just want to be skinny and thing again... Any body who is... ...hasn't returned to 9ft1 (how it was last yr before I lost weight.) I can tell bc i used to test my vertical by touching... I'm 5'3 and weigh 126 lbs...I feel like I could lose 10 and still be normal weight. It's not that I look fat, because I don't. But... ... but I'm not buying the whole gaining weight because I'm gaining more in muscle than I'm losing in fat. I lost a lot of weight 2 years ago, going from 185lbs to 135lbs in about 6... I want to lose 20-25 pounds but I just don't know where to start? I can... ...this so much? It happens every day. I REALLY want to lose weight but im just not motivated. When i eat a lot at once..i feel really... ... to get rid of them and I'm trying to lose weight as well. Don't be mean if you decide to answer please. Honest... ...... Any suggestions on how to fix that and maybe lose a little weight? I also have a little bit of a muffin top so... I weigh like 100-110 ... ...about 3-4 pounds in about 3 days. ive devided that i really want to lose weight and keep myself in shape. my final goal is to be 130 pounds but right... ...to strengthen my legs, stomach and arms as well, although right now losing the weight is my priority, but again I'm not sure how. I have... ... it possible to lose this fat without losing any more weight (or can i lose the weight too? I have a small frame, and my entire family are quite light so perhaps... ...a lot more. ny husband ia 6'4" and 230lbs and he wants to lose weight and tone his body. we run for 30+ minutes is this good? I have lost 10 pounds from 182 to 172 in 5 weeks. I have noticed... ...and drink only water and workout everyday for a hour to a hour an a half. will i lose weight?i need to lose 90 Ibs to be at a healthy weight. Will i see any ... ... basically I don't want to crash-diet but I would like to lose some of this weight quite quickly... I walk a lot during the day, my school is huge and my... ...39;m like in the middle of what you consider fat and skinny. But I wanna lose weight. What's the fastest way you guys recommend? ...i still work out and i see results but i dont feel that drive. I have lost 5 extra lbs and see muscle growth but i dont feel excited about it and dont have... ...straight non stop . mostly focused on strength training (maxing out in weight for 10 reps each set). im 20 years old very muscular but I...all I eat 2 to 3 times a day sometimes once... what will it take to lose this 20-30 pounds ...weight loss advice but no-one seems to want to answer! I really need to lose weight- every time I see myself I just want to cry. I am constantly ... ...for an hour i been doing this for 3 months and i only lost 3 pounds can someone help me please :( How come my mum lost weight by eating baked potato, and sandwiches and pasta? Those are all carbs I'm 17 and I'm 207 I was 221 but I lost weight and I started the gym I go four time a week but I need... ... your HONEST opinion, do u think im fat (especially my butt) and how much weight should i lose? I'm planning to lose 5-7 lbs... I'm a little overweight and I'm trying to lose weight and keep it off. I don't want to binge or take any weightloss drugs... More Recent Articles | 
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